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Learn How to Self-Manage Your Chronic Pain

06/26/2019 — 08/07/2019 at 9:30AM - 12:00PM EST
Location: Waterbury Senior Center - 1985 E Main St, Waterbury, Connecticut, 06705

Learn How to Self-Manage Your Chronic Pain

You will learn:

  • Techniques to deal with frustration, fatigue, isolation, poor sleep.
  • Light chair exercises to help with pain
  • Ways to improve your nutrition
  • Appropriate use of medications
  • Other helpful information for managing your pain day to day

Join a FREE 6-week Live Well Chronic Pain Workshop!

Waterbury Senior Center | 1985 East Main Street, Waterbury

Wednesdays, June 26-August 7, 2019 | 9:30–12 noon

To register, call 203-574-6746

Free books for all participants! Attend at least 4 of the 6 weeks and you

will be entered into a prize drawing!


Sponsored by the Western CT Area Agency on Aging, the CT State Unit on Aging & the CT Department of Public Health. Generous support is provided by the Connecticut Community Foundation and the American Savings Foundation.