DIABETES SELF-MANAGEMENT WORKSHOP
08/01/2018 — 09/05/2018 at 9:30AM - 12:00PM EST
Location: Waterbury Senior Center, 1985 East main st, Waterbury, CT
Are you an adult with Type 2 diabetes or do you care for someone who does? This workshop can help you take control of your diabetes or help you in your role as a caregiver.
Learn how to manage symptoms so you can get the most out of life. You will learn to set your own goals and make a step-by-step plan to improve your health – and your life. You will learn from trained leaders who understand because they have health conditions themselves or care for someone with a health condition.
You will learn:
- Meal planning and healthy nutrition choices
- How to manage low and high blood sugar
- Tips for dealing with stress
- How to fight fatigue
- How to care for your feet